DISCUS

This unit concludes physical education and is about Netball and Discus.

DISCUS THROWING AREA.

DISCUS

Tennis

It is a game where you have to learn how to control the ball without it failing off the rocket.

Diagram of rocket.

TENNIS

Ready position

Bend forward

Hold your rocket vertically.

Put your logs a part.

Bend the knees

And lift the feet a little.

How to practice control.

Step 1.

Bounce the ball on the rocket and make sure that you are bouncing , don’t move the wrist.

Step11

Bounce the ball and leave it to full using fore hand grip and bounce it again using hand grip, leave it and bounce it again using fore hand.

Don’t slant the rocket if you want it to stay in one place.

Go back to the ready position every time you leave the ball to fall.

Step 111

Do step 11 for sometime and hit it slanting the rocket to your opponent.

THE NET BALL COURT.

netball

POSSES IN NETBALL / THROWS.

  • Chest pass.
  • Over head pass
  • Bounce pass
  • Shoulder pass

Areas of play.

Aults in netball

  • When youdouble touch the ball
  • Holding the ball from more than 3 sec
  • Walking with the ball
  • Going off side
  • Body contact
  • Kicking the ball
  • Snatching the ball from the opponents
  • Shoe pass
  • Obstruction
  • Throwing the ball over a third.
  • Rolling the ball
  • Rolling onto the ball.

ASSIGNMENT : DISCUS assignment MARKS : 10  DURATION : 1 week, 3 days

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